We have all heard more than once that rapid weight loss is harmful to the body and beauty (skin can sag ugly in thinner areas and you will consider folk remedies for stretch marks). In addition, the lost weight can quickly return just when it melts.
However, not all of us can safely follow a proper diet week after week, to control the lost weight.
And someone needs to lose weight urgently! For example, before a resort or wedding. . .
How to lose weight fast at home? It is possible, though difficult.
It depends on how much you want to become easier. If, say, 20 pounds a month, this is an impossible task. And if with 5-7 pounds in a few weeks, then it is not so difficult!
Set realistic goals and we will tell you the main points of such urgent weight loss. Yes.
Thin rules
- The food can stay the same, just put first in a plate 2/3 of the usual portion size, and then completely - half. It is better to take a small plate, so you will deceive your subconscious, because it will look like you have a full glass!
- Forget the word "diet" completely. You are not on a diet! You just abruptly decided to become slim and beautiful and do everything about it. And diet - this word is scary and psychologically makes you immediately run to the refrigerator and make fat reserves incase of "crisis".
- Agree with yourself that you leave cakes and pastries until the desired event (resort or holiday). But do not deprive yourself of very small joys! You can afford candy a day as a reward for being smart all day.
- Don't be lazy to buy healthy foods. Always have kefir, herbs, vegetables, fruits in your refrigerator. You can buy packages of frozen vegetables and make vegetable stews or stews every day. Late in the evening, when you want to eat, pour yourself a huge glass of kefir and quietly enjoy it for a long time.
- You can easily give up greasy and fried during this time! Especially if you hang a photo in which you are slender and beautiful in the most visible place.
But if you think that you can only deal with such simple rules, then you are deeply mistaken. Effective weight loss requires sacrifices!
More tips
- Get rid of the habit of eating in front of the TV and computer. It is time! Try to feel that you are already having enough fun, where else am I going?
- Physical activity - you can not go anywhere without them, if you decide to lose weight quickly at home without the participation of specialists. Do not look with difficulty in the eyes in the nearest gym. Sign up for a pool or dance - where physical activity will give you a lot of pleasure!
- Or you can just dance at home for half an hour and walk around your house at a brisk pace for 40 minutes. Excellent load!
- Try to reduce salt intake to a minimum. By the way, and sugar for sure. You will last a month, these are dubious pleasures, you will find out in a few days when the body is cleansed. Drink structured water at home for your health.
- Do not forget about oatmeal. They saturate perfectly while being low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, isn't it?
Well, in conclusion, we will advise you to keep a diary of your beauty, where you will be motivated, supporting yourself in difficult times. Better yet, keep such a diary in an online weight loss community. Your support is guaranteed!